carole baker

yoga teacher / health & wellness advisor

corporate wellbeing

There is much evidence today of the link between stress and "dis-ease" most particularly when it comes to the workplace.

meditation at work


  • Reduce and prevent stress
  • Reduce and prevent back pain
  • Reduce and prevent sickness, absenteism and presenteism
  • Improve productivity and team work
  • Create a positive attitude amongst employees about taking  responsibility for their own health
  • Increase profits and productivity

Workshops available include:

  • "health is your greatest wealth" - an introduction to how to take responsibilty for your own health and wellbeing using mind/body exercise, food & natural remedies
  • meditation, mindfulness & relaxation techniques for stress prevention and relief
  • good mood foods & nutrition @ work
  • yoga intro for health & vitality
  • improving your posture improving your health - desk based
  • natural remedies from kitchen & garden, aromatherapy & homeopathy to treat minor illness and stress
  • reflexology - practical taster sessionipswich building society
  • indian head massage - practical taster session
  • pilates for back pain & improved posture - workshop
  • massage (including chair massage)
  • tai chi / qi gong for joint health
  • personal protection training
  • dance, including belly dancing, ballet, zumba and latin styles

 WORKSHOPS are between 60 and 90mins and can be a one off taster session that may lead onto a series of beginners classes before work, during lunchtime or after work or a regular fortnightly or monthly feature as part of your Corporate Governance.

WELLBEING CONFERENCES  - allow me and my team of expert therapists to organise a Wellbeing Day where everyone gets to experience as many workshops as they want and learn about how to take responsibility for their own health and wellbeing.

I have worked with with Solicitors, Building Societies, Housing Organisations, Call Centres, Charities, Go Ape, Skanska Uk and Southern Water.
For further details, prices,  testimonials, and if you would like me to pop in to discuss, then please email or call me on 07770766744

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