No time to go to a class? Prefer to practice at home?
Why not follow my 10 Week Introduction to Yoga Beginners Classes on Learn it Live
Over the course of 10 Weeks we look at the 8 different types of yoga poses and their benefits:
Standing Poses ~ Forward Bends ~ Backward Bends ~ Balances ~ Twists ~ Hip Openers ~ Core Strengtheners ~ Inversions
We also look at the two main styles of yoga - Hatha Yoga and Vinyasa Flow Yoga and learn breathing exercises and relaxation techniques.
FOR FULL DETAILS AND TO DOWNLOAD THE CLASSES PLEASE CLICK HERE
Note: I can also provide Private Lessons via Skype, in your home
or in my private studio near Bury St Edmunds.
Please email firstname.lastname@example.org for more details