carole baker

yoga teacher / health & wellness advisor

online yoga classes

No time to go to a class? Prefer to practice at home?

Why not follow my 10 Week Introduction to Yoga Beginners Classes on Learn it Live

learn it live log exp

Over the course of 10 Weeks we look at the 8 different types of yoga poses and their benefits:

Standing Poses ~ Forward Bends ~ Backward Bends ~ Balances ~ Twists ~ Hip Openers ~ Core Strengtheners ~ Inversions

We also look at the two main styles of yoga - Hatha Yoga and Vinyasa Flow Yoga and learn breathing exercises and relaxation techniques.

FOR FULL DETAILS AND TO DOWNLOAD THE CLASSES PLEASE CLICK HERE

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Note: I can also provide Private Lessons via Skype, in your home

or in my private studio near Bury St Edmunds.

Please email yoga@carolebaker.co.uk for more details

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