Why not follow my 10 Week Introduction to Yoga Beginners Classes
Standing Poses ~ Forward Bends ~ Backward Bends ~ Balances ~ Twists ~ Hip Openers ~ Core Strengtheners ~ Inversions
We also look at the two main styles of yoga – Hatha Yoga and Vinyasa Flow Yoga and learn breathing exercises and relaxation techniques.
Each Class is $6 and downloadable via the on-line learning platform
Note: I can also provide Private Lessons via Skype, in your home or in my private studio.
Please email firstname.lastname@example.org if you have any questions