Yoga & Immunity 8 x 1 hr classes
What you will discover:
The Respiratory, Lymphatic, Digestive & Endocrine systems and how they affect the functioning of your Immune System, plus the roles that poor sleep, stress and anxiety and your environment also play.
The 8 different types of yoga poses and their benefits for body and mind. Including those that specifically encourage better functioning of the Immune System.
How your breathing affects your Immune System, your stress response and your overall health and wellness.
Breathing practices to increase Vagal tone, Concentration, Oxygen uptake and Heart Rate Variability and the affect this has on the body and mind including your physical and mental performance.
Natural complementary remedies, supplements and foods that will assist the optimum functioning of your Immune System as we head into the winter months.
Mindfulness Meditation and Yoga Nidra practices to deeply relax and recharge you mentally and help reduce stress and anxiety.
Hand-outs, book recommendations and online resources to encourage you to explore the subjects further.