There is much evidence today linking stress and “dis-ease” most particularly when it comes to the workplace.

CORPORATE WELLBEING – WORKSHOPS/CONFERENCES/CLASSES

  • Reduce and prevent stress
  • Reduce and prevent back pain
  • Reduce and prevent sickness, absenteism and presenteism
  • Improve productivity and team work
  • Create a positive attitude amongst employees about taking  responsibility for their own health
  • Increase profits and productivity

Sessions are between 60 and 120 mins and can be a one off taster session or may lead onto a series of beginners classes before work, during lunchtime or after work or a regular fortnightly or monthly feature as part of your Corporate Wellbeing Programme.

WELLBEING CONFERENCES  – allow myself  and a team of expert therapists/teachers to organise a Wellbeing Day where everyone gets to experience as many workshops as they want and learn about how to take responsibility for their own health and wellbeing.

I have worked with with Solicitors, Building Societies, Housing Organisations, Call Centres, Charities, Go Ape, Skanska Uk and Southern Water.

Please see the list of topics below and let me know if you would like further information on how each session would run and the content.

 If you would like me to pop in to discuss your exact requirements, carry out a “wellbeing survey” or make some recommendations, then please email  enquiries@carolebaker.co.uk or call me on 07770766744

As well as workplace wellbeing, I also offer school wellbeing.

Yoga in Bury St Edmunds

“Health is your greatest wealth” – an interactive talk introducing how to take responsibility for your own health using mind/body exercise, food & natural remedies and being aware of environmental influences on our health.”

Yoga in Bury St Edmunds

Meditation, Mindfulness & Relaxation techniques for stress prevention/relief-  an interactive workshop.

Yoga in Bury St Edmunds

Good Mood Foods & Nutrition @ work –  an interactive workshop

Yoga in Bury St Edmunds

Introduction to Yoga for health & vitality –  an interactive workshop

Yoga in Bury St Edmunds

Improving your posture improves your health – desk based –  an interactive workshop

Yoga in Bury St Edmunds

 Natural remedies from kitchen & garden – an interactive practical talk/demonstration

Yoga in Bury St Edmunds
Aromatherapy & Homeopathy to treat minor illness and stress – an interactive practical talk/ demonstration
Yoga in Bury St Edmunds

Reflexology – practical taster session

Yoga in Bury St Edmunds
Indian Head Massage – practical taster session
Yoga in Bury St Edmunds

Pilates for back pain & improved posture – an interactive workshop

Yoga in Bury St Edmunds
Massage (including chair massage) practical hands on workshop
Yoga in Bury St Edmunds

Tai chi  or Qi Gong for joint health and stress relief – practical interactive workshop

Yoga in Bury St Edmunds

Personal Protection Training – practical interactive workshop

Yoga in Bury St Edmunds

Dance, including belly dancing, ballet, zumba and latin styles – taster class