Whilst many of your staff may now be working more from home on Doom Gloom Zoom or Tedious Teams it’s highly likely they need Yoga and Wellness advice even more than ever!

Please contact me on enquiries@carolebaker.co.uk for info on any of the following:

Live Yoga Classes Early morning, Lunchtime or at the end of the working day.

These sessions give your people a chance to step away from the screen and reboot their energy levels, reset their posture and gain some relaxation and stress relieving techniques. 30, 45 or 60 mins

Yoga & Wellness Workshops Live or Pre-Recorded 1 hour

• Yoga & Wellness for the Immune System
• Yin Yoga & Wellness for Stress / Anxiety
• Yoga & Wellness for Back & Joint Pain
• Yoga & Wellness for The Menopause
• Improve your sleep with Yoga & Natural Remedies
• De-stress your Digestion with Yoga & Natural Remedies
• Deep Relaxation and Rejuvenation with Yoga Nidra, Breathing Practices and Mindfulness
• Improve Core Strength & Posture with Pilates and Yoga
• Desk and “Around the House” Yoga to improve flexibility & strength and De-stress.
• Reset your Wellbeing – Body & Mind – an introduction to Yoga, Breathwork & Natural Remedies
• 8 Week Yoga & Immunity Resilience Course

Desk Yoga Videos whilst taking a break from the screen – available to upload to your company server