- recovering from an injury or accident
- seeking another, more holistic approach to healing from an illness
- suffering from stress or anxiety
- pregnant or post natal and unable to attend a regular class
- would like personal tuition rather than join a class
Each yoga session lasts approximately 1 hour and will involve me taking a brief health history and a wish list for outcomes. I will then teach you some specific yoga poses and breathing exercises to assist you. You will then receive a written record of our session including handouts and video links (if needed) to enable you to practice at home, together with some complementary therapy, dietary or remedy advice if appropriate.
PRIVATE ONE TO ONE SESSIONS ARE AVAILABLE IN MY STUDIO. I will need you to fill out a Health Questionnaire before the first session.
For current available slots to book please click on the button below and book via the B-Sport App our website link on this page.
For further details on alternative days and times available please contact me on firstname.lastname@example.org