De-Stress & Self Care Mini Retreat
To De-Stress we need to not feel guilty about Self Care! Join me for a revitalising and nourishing morning of Yoga and Wellness Advice. Start with a Smoothie and a walk around the garden. Then an hour and a half rejuvenating yoga session. A healthy home made tasty nutritional lunch with time for a little relax in one of the seating areas in the garden. Finishing with a restorative Yoga Nidra deep relaxation session and tea and cake! Arrival 10.00am depart 2.30pm Price £55.00
Yoga & Wellness for The Menopause
Oh the joys of accepting that things must change! Come and join me and my first hand experience of how yoga, complementary therapies and home remedies assists us in transitioning through the menopause years. Understand why we suffer certain symptoms and the most effective ways of helping prevent and treat them. You don't even have to be going through it yet, just preparing! Suitable for all levels.
Yoga & Wellness for Digestive Issues
Did you know that your Digestive System affects everything about you! Including your mood, your resistance to disease and is affected by stress and not just what you eat! There are many yoga poses that specifically benefit your digestion and there are many new fascinating facts about your Gut MICROBIOME that you will be interested to learn including how it affects your weight. Learn also about the Diet Myths and how to choose the right foods for you that will optimise your healthy weight, improve your longevity and increase your energy levels!
Yin Yoga Restorative
Yin or Restorative Yoga is Magic! It is the Elixir of life to our Fascia (Connective tissue) It allows us to really let go and delve deep into parts of our body where we hold onto tension and stress, both physically and emotionally. It's exploring juicy yoga poses that take us to the very edge of our awareness and have a profoundly deeply relaxing and rejuvenating effect on body and mind....I'm actually quite addicted!! All levels welcome.
Yoga & Wellness for Sleep solutions
Sleep deprivation is a form of Torture! So why do we not consider it as one of the most important factors in our health and wellbeing? Come and learn all about sleep and how yoga poses, breathing exercises, food / nutritional supplements and home remedies can enhance your sleep. Good sleep will have a profound effect on your health and wellbeing. All levels welcome.
Yoga & Wellness:The Immune System
Yoga can help protect you from marauding viral invaders like cold & flu germs because it: • Detoxifies and oxygenates your system • Balances the hormones you need for a strong immune system • Reduces stress and fatigue, two precursors to lowered immunity • Triggers acupressure points said to help evict viruses and bacteria from your body If you tend to catch a cold or cough as soon as we have one wintery day or consistently have digestive issues, irregular sleep patterns, suffer from various allergies, contract stomach bugs or have skin breakouts, then a regular yoga practice will certainly help you become stronger on the inside so you'll catch far less viral infections and diseases, and if you do, you'll find yourself returning more speedily to optimum health. Come and learn some yoga poses and complementary therapy and natural remedies to help boost your immune system. Suitable for all ages and levels.
Yoga & Wellness: Detox your Mind/Body
8th & 15th December
If you know you might slightly over-indulge during the festive period and it's then usually January "remorse time" then come along to this fun and informative detox yoga and wellness workshop! We will learn poses that assist the efficient workings of your digestion and elimination and look at natural ways to lose weight, improve energy levels and keep your immune system functioning efficiently and help your body cope with the excesses of the season both mentally and digestively! Suitable for all ages and levels.
Yoga for Runners, Cyclists & Sports ~ enquire for dates*
Looking to improve your performance whether you are a runner, cyclist or sports player and reduce your tendency to injury? Come and learn specific yoga poses to increase your flexibility, strength and stamina and rebalance the body. Key areas of hamstrings, calves, hip flexors are focused on, plus posture and improvement in breathing efficiency. Discover complementary therapies and home remedies that help you prevent and recover from injury as well. Suitable for all levels. * Please enquire for next dates or to book a class for your Sports Club or you and some friends
Yoga for Horse Riders ~enquire for dates
A practical exploration into the benefits of yoga for improving your riding. In this session you will gain flexibility, improve your balance & build the core strength necessary to support you & your horse more efficiently. Experience body awareness that will allow you to unlock your hips, back, arms, shoulders, hands, knees & legs & most importantly, you'll learn how to breath to reduce tension in your body which will quieten and calm your horse. The workshop is informal and practical and we will work on various yoga postures and breathing techniques. You will be given a handout to take away with postures to improve your flexibility, core strength and balance. Suitable for all levels. * Please enquire to book a private class for your Riding Club or you and some friends
All workshops take place in my bespoke studio and the cost is £35 which includes a welcome smoothie, a handout and follow up resources where needed and a herbal tea and healthy snack to finish.