Sound Healing and Breathwork in Bury St Edmunds

Sound Healing and Breathwork

Sound Healing

“Sound is to the nervous system what food is to our physical bodies.”

Joshua Leeds

All ancient cultures use sound for healing, from the Didgeridoo of the Aboriginals to the sacred Drums of the Native Americans and the Singing Bowls of the Tibetan Monks. Sound affects us on a very deep level and once you learn to be mindful of what you listen to, it will change your health and wellbeing for the better.

Suitable for those who:

  • find it challenging to switch off and relax or sleep issue, perhaps due to a stressful job or busy life.

  • are looking to find resources you can use to “self-regulate” and understand your nervous system more and how it reacts to life.

  • interested in the power of sound to restore balance and equilibrium to our bodies – physically, energetically and emotionally

Sound Healing Sessions available as One to One’s, Classes, Private Classes, Workshops or Corporate Wellness.

Carole has trained with The College of Sound Healing and uses Quartz, Crystal and Himalayan Bowls in the sound sessions.

yoga bury st edmunds - classes

Breathwork

“When the mind is agitated, change the pattern of the breath.”

Patanjali Yoga Sutras

There is a sudden buzz around Breathwork, and many different “brands” are all competing to tell you that theirs is the best!

All ancient cultures practice breathing practices and the Pranayama breathing practice of Yoga that has been around thousands of years is one of the most well-known and adopted in the West.

Breathwork can Up-regulate (give you energy and increased vitality) your nervous system or Down-regulate (relax and calm you physically and mentally) depending on which practices you adopt. There is also a further benefit known as “emotional / trauma release” this uses Conscious Connected Breathwork to access the sub conscious mind and let go of unprocessed emotional experiences that may have been held within the fascia of the body.

Suitable for:

  • those who lead very stressful lives and have trouble switching off or relaxing and sleeping.
  • athletes who are looking to improve their performance in sports, particularly runners, cyclists and competitive team sports.

  • those who are interested in discovering how the Breath, via the Vagus Nerve can allow you to tap into the para sympathetic branch of your nervous system to promote restoration and repair.

Breathwork Sessions available as One to One’s, Classes, Private Classes, Workshops or Corporate Wellness.

What to expect

  • Come along with an open mind and an open heart and a willingness to listen to your body and its innate wisdom. All equipment provided and follow up resources and after care available.
  • Wear loose comfy clothes in layers and bring a bottle of water

You will be asked some health screening questions before Sound or Breath sessions to ensure you will gain the most benefit possible

Book a session in Bury St Edmunds

Sound Healing & Breathwork

One to One, Class or Workshop