Wellness Workshops in Bury St Edmunds

Wellness Workshops & Retreats

Wellness Workshops

“You are never too old to set new goals or to dream a new dream.”

C S Lewis

A mixture of practical Yoga, Breathwork & Mindfulness tools, combined with Sound Healing and advice on Native Remedies, Complementary Therapies & Nutrition.

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices, Sound Healing & Mindfulness Meditation in reducing The Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience to Dis-ease. We cover many different topics, and each workshop will be accompanied by a comprehensive hand-out of resources for you to use and further suggested research.

Current Wellness Workshop Themes:

  • The Immune System, The Menopause, Stress & Anxiety, Sleep Solutions, Digestion Detox & Rebalance, Arthritis & Back/Joint Pain, Respiratory System, Endocrine System (Hormone Balancing), Lymphatic System, Heart Health.

What to expect

All workshops are approx. 2 hours and priced at £30 and include a smoothie and/or a herbal tea and home-made healthy snack. In some instances, there is an option to stay for a healthy Brunch or Supper for an extra fee.

Workshops are available as One to One Sessions, Private bookings or Corporate sessions.

NEXT WORKSHOPS:

NEW!! SATURDAY “Pic n Mix” YOGA & WELLBEING 16th May

7TH MAY & 4TH JUNE “Stretch and Sound Bath”

Retreats

“Take care of your body, it’s the only place you have to live.”

Jim Rohn

Moat House is situated in the Suffolk countryside, set in just under 3 acres nestled in the beautiful village of Bardwell, approx. 10 miles from Bury St Edmunds. There is a bespoke Yoga Studio, Outdoor Heated Swimming Pool (summer), Hot Tub, Infra-Red Sauna, Therapy Room, Outdoor Yoga Space and a part landscaped and part wild garden with a 350 yr old Lime Tree.

Testimonials:

“The atmosphere was welcoming and peaceful. The yoga sessions were beautifully paced and thoughtfully led. I liked very much the outdoor yoga session, surrounded by nature, birdsong, with the gentle rustling leaves.”

“The freedom to relax and enjoy and be peaceful.”

“Felt like a big hug and just what was needed – no pressure and everyone lovely.”

Wellbeing Days & Retreats

The next up and coming Retreat:

Saturday 28th June 10am – 5pm

“Sunlight Superpower Yoga & Wellness Retreat”

Did you know we are beings of LIGHT?

Come and relax and enjoy a day of light and nourishment

Welcome sunshine smoothie

60 min Yoga session to bring light & energy to your body

60 min Sound Bath to relax & restore your equilibrium

Infra Red Sauna & cold plunge (opt)

Heated swimming pool & hot tub!

Delicious home made lunch incl sun infused wild foods

Natural aftersun making Workshop

Recommendations on natural sunscreens

Tea & cake

£99 for the day including take home resources.

EARLY BIRD £80

If you would like to run a Retreat here, please do not hesitate to contact me

What to expect

Workshops will either take place in the studio at Moat House Yoga or at The St John’s Centre in Bury St Edmunds (please check on Mind Body).

Retreats take place at Moat House Yoga where you can enjoy the studio, outdoor yoga space, gym, Infra Red sauna, heated swimming pool (summer), hot tub and gardens.

A relaxed, friendly atmosphere with no airs and graces needed, just come and be yourself.

Book a Yoga Workshop or Retreat in Bury St Edmunds

Workshops & Retreats

For the regular timetable of current workshops and retreats, please BOOK here.