Wellness Workshops in Bury St Edmunds

Wellness Workshops & Retreats

Wellness Workshops

“You are never too old to set new goals or to dream a new dream.”

C S Lewis

A mixture of practical Yoga, Breathwork & Mindfulness tools, combined with Sound Healing and advice on Native Remedies, Complementary Therapies & Nutrition.

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices, Sound Healing & Mindfulness Meditation in reducing The Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience to Dis-ease. We cover many different topics, and each workshop will be accompanied by a comprehensive hand-out of resources for you to use and further suggested research.

Wellness Workshops

Choose a Theme and then get a group of friends together and we can organise a bespoke workshop

  • The Immune System, The Menopause, Stress & Anxiety, Sleep Solutions, Digestion Detox & Rebalance, Arthritis & Back/Joint Pain, Respiratory System, Endocrine System (Hormone Balancing), Lymphatic System, Heart Health.

What to expect

All workshops are approx. 2 hours and priced at £35 and include a smoothie and/or a herbal tea and home-made healthy snack. In some instances, there is an option to stay for a healthy Brunch or Supper for an extra fee.

NEW MONTHLY SOUND BATHS

FRIDAY SOOTHING SOUND E’SCAPES – Moat House Studio

SUNDAY SOOTHING SOUND E’SCAPES – St John’s Centre

Retreats

“Take care of your body, it’s the only place you have to live.”

Jim Rohn

Moat House is situated in the Suffolk countryside, set in just under 3 acres nestled in the beautiful village of Bardwell, approx. 10 miles from Bury St Edmunds. There is a bespoke Yoga Studio, Outdoor Heated Swimming Pool (summer), Hot Tub, Infra-Red Sauna, Therapy Room, Outdoor Yoga Space and a part landscaped and part wild garden with a 350 yr old Lime Tree.

Testimonials:

“The atmosphere was welcoming and peaceful. The yoga sessions were beautifully paced and thoughtfully led. I liked very much the outdoor yoga session, surrounded by nature, birdsong, with the gentle rustling leaves.”

“The freedom to relax and enjoy and be peaceful.”

“Felt like a big hug and just what was needed – no pressure and everyone lovely.”

Wellbeing Days & Retreats

The next up and coming Retreats:

Sunday November 1st 10am to 4pm

“Autumn Alchemy Yoga & Wellness Retreat”

A DAY OF BLENDING CREATIVITY & NOURISHMENT

Discover the mind body practices, natural remedies and foods that can help boost your immune system over the winter months

  • Welcome Smoothie
  • 90 min Yin Yoga in the infra red heated studio
  • Delicious home-made lunch with immune boostng foods
  • Fire Cider Workshop
  • Make your own immune boosting tea blend
  • 60 min Sound Bath & Breathwork
  • Tea & healthy snacks

EARLY BIRD PRICE £99

£125 for the day including take home resources.

Sunday January 17th 10am to 4pm

“The art of Wintering Yoga & Wellness Retreat”

A DAY OF NURTURE AND NOURISHMENT

  • Welcome soothing smoothie
  • 90 min Yin Restorative Yoga session
  • Use of Infra Red sauna
  • Delicious home made 2 course lunch
  • 60 mins Sound Bath and Breathwork
  • Fire Cider & Herbal Tea Workshop (boosting your immune system)
  • Cake, Tea, Journalling or browsing the library of health books by the roaring fire

EARLY BIRD PRICE £99

£125 for the day including take home resources.

If you would like to run a Retreat here, please do not hesitate to contact me

What to expect

Workshops will either take place in the studio at Moat House Yoga or at The St John’s Centre in Bury St Edmunds (please check on Mind Body).

Retreats take place at Moat House Yoga where you can enjoy the studio, outdoor yoga space, gym, Infra Red sauna, heated swimming pool (summer), hot tub and gardens.

A relaxed, friendly atmosphere with no airs and graces needed, just come and be yourself.

Book a Yoga Workshop or Retreat in Bury St Edmunds

Workshops & Retreats

For the regular timetable of current workshops and retreats, please BOOK here.