One to One Wellness Sessions in Bury St Edmunds

One to One Wellness Sessions

Benefits

“Self care is not selfish, you cannot serve from an empty vessel.”

Elanor Brown

Eventually we learn to listen to our bodies and the important messages they give us. Taking time out for yourself and be supported in creating a practice of this will have a profound effect on your health and wellbeing

Suitable for those:

  • with a health challenge or injury they would like to explore an alternative approach towards healing.

  • looking to increase your knowledge on all things holistic and complementary to improve your overall wellbeing – physically, energetically and emotionally.

  • who feel more relaxed learning in a one-to-one environment with private guidance (available for up to 2 persons in one session).

Interested in a 6 WEEK HEALTH TRANSFORMATION PROGRAMME?

6 x 1-hour sessions designed to give you the tools and techniques to bring about a transformation in your health and wellbeing.

Enabling you to take responsibility for your own health and wellness –
Information on optimising your physical and mental strength, flexibility & resilience together with your Respiratory, Immune, Lymphatic, Digestive and Endocrine Systems. Includes Yoga, Breathwork, Sound Healing, Native Remedies and much more (available for up to 2 persons in one session).

What to expect

  • Come along with an open mind and an open heart and a willingness to listen to your body and its innate wisdom. All equipment provided and follow up resources and after care available.
  • Wear loose comfy clothes in layers and bring a bottle of water
  • You will be asked to complete a Health Registration Form before the first session.
  • Dates and times are very flexible depending on the teacher’s schedule so please do message if there is not a suitable time available for you initially.

Book a One-to-One Session in Bury St Edmunds

One-to-One Sessions

Browse our current availability for private sessions with Carole, Connie or Ben.