November’s dark mornings and evenings creep up on us, and energy levels can fall we can even feel less happy – current research has told us that food as well as sunlight can definitely affect our mood...

October 6th was Back Care Awareness Week, and we have a saying in yoga which goes “You are only as old as your spine”. If you stop to think about it for a moment, your spine does a pretty amazing job! It supports you in an upright position...

Your Gut Micro biome is one of the most important things you can nurture as it has links with many states of “dis-ease” in the body including your mood. Ancient cultures, at this time of the year, had to preserve...