This was my 1st visit to Sri Lanka and my 3rd visit to Bali , the latter I am still in love with! Each time I visit another country I learn so much about the culture, traditions and the ancient wisdom and latest trends in health and well-being.

Sound is to the nervous system what food is to our physical bodies: food provides nourishment at the cellular level of the organism and sound feeds us the electrical impulses that charge our neocortex. Discover the healing power of sound frequencies.

October 6th was Back Care Awareness Week, and we have a saying in yoga which goes “You are only as old as your spine”. If you stop to think about it for a moment, your spine does a pretty amazing job! It supports you in an upright position...