Aromatherapy is the use of essential oils, extracted from the flowers, fruits, leaves, stems and roots of flowers, shrubs and trees. The oils are usually obtained by steam distillation. Research has shown aromatherapy to be effective for stress-related conditions, insomnia and emotional problems amongst other things. Learn some top tips in preparation for our April Retreat Day!

Lymph is your body's liquid rubbish bin, to put it mildly. It picks up waste products formed from all the chemical reactions needed to keep you alive, ushering them out of your body. There's also a toxic load of environmental chemicals like heavy metals that need to exit your body before they start wreaking biological havoc in you.

This was my 1st visit to Sri Lanka and my 3rd visit to Bali , the latter I am still in love with! Each time I visit another country I learn so much about the culture, traditions and the ancient wisdom and latest trends in health and well-being.

Sound is to the nervous system what food is to our physical bodies: food provides nourishment at the cellular level of the organism and sound feeds us the electrical impulses that charge our neocortex. Discover the healing power of sound frequencies.

October 6th was Back Care Awareness Week, and we have a saying in yoga which goes “You are only as old as your spine”. If you stop to think about it for a moment, your spine does a pretty amazing job! It supports you in an upright position...