This was my 1st visit to Sri Lanka and my 3rd visit to Bali , the latter I am still in love with! Each time I visit another country I learn so much about the culture, traditions and the ancient wisdom and latest trends in health and well-being.
Your Gut Micro biome is one of the most important things you can nurture as it has links with many states of “dis-ease” in the body including your mood. Ancient cultures, at this time of the year, had to preserve...
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