November’s dark mornings and evenings creep up on us, and energy levels can fall we can even feel less happy – current research has told us that food as well as sunlight can definitely affect our mood...
I would like to personally recommend these books and wellness products to you. If you purchase via these links to Amazon, I will gain a small commission. Thank you.
“The body keeps the score”
“Yoga îs a portal to self discovery”
“Your body hears everything your mind says”
“Life is 10% what happens to you and 90% how you react to it”
“If it doesn’t challenge you, it won’t change you”
“The greatest wealth is health”
“Self Care is not selfish. You cannot serve from an empty vessel”
“Your body holds deep wisdom. Trust in it, learn from it, nourish it”
“Take care of your body, it’s the only place you have to live”
“When the mind is agitated , change the pattern of the breath”
“You are never to old to set new goals or to dream a new dream”
“Sound is to the nervous system what food is to our physical bodies”
Moat House Yoga
Spring Road
Bardwell
Bury St Edmunds
Suffolk, IP31 1AB
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Please be advised the health information contained in this website is only the personal opinion of Carole Baker and does not constitute medical advice. Consult your GP before taking any alternative or complementary remedies, Please ensure you inform your teacher in advance of any physical or mental health challenges you have and always consult a professionally qualified and insured therapist/teacher.
