Wellness Workshops in Bury St Edmunds

Wellness Workshops & Retreats

Wellness Workshops

“You are never too old to set new goals or to dream a new dream.”

C S Lewis

A mixture of practical Yoga, Breathwork & Mindfulness tools, combined with Sound Healing and advice on Native Remedies, Complementary Therapies & Nutrition.

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices, Sound Healing & Mindfulness Meditation in reducing The Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience to Dis-ease. We cover many different topics, and each workshop will be accompanied by a comprehensive hand-out of resources for you to use and further suggested research.

Current Wellness Workshop Themes:

  • Yoga & Wellness for The Immune System

  • Yoga & Wellness for The Menopause

  • Yoga & Wellness for Stress & Anxiety

  • Yoga & Wellness for Sleep Solutions

  • Yoga & Wellness Digestion Detox & Rebalance

  • Yoga & Wellness for Arthritis & Back Pain

  • Yoga & Wellness for The Respiratory System

  • Yoga & Wellness for The Endocrine System

  • Yoga & Wellness for Heart Health

What to expect

All workshops are approx. 2 hours and priced at £30 and include a smoothie and/or a herbal tea and home-made healthy snack. In some instances, there is an option to stay for a healthy Brunch or Supper for an extra fee.

Workshops are available as One to One Sessions, Private bookings or Corporate sessions.

Retreats

“Take care of your body, it’s the only place you have to live.”

Jim Rohn

Moat House is situated in the Suffolk countryside, set in just under 3 acres nestled in the beautiful village of Bardwell, approx. 10 miles from Bury St Edmunds. There is a bespoke Yoga Studio, Outdoor Heated Swimming Pool (summer), Hot Tub, Infra-Red Sauna, Therapy Room, Outdoor Yoga Space and a part landscaped and part wild garden with a 350 yr old Lime Tree.

In 2025 we offered our first Day Wellness Retreats for up to 12 participants, which were a great success.

Testimonials:

“The atmosphere was welcoming and peaceful. The yoga sessions were beautifully paced and thoughtfully led. I liked very much the outdoor yoga session, surrounded by nature, birdsong, with the gentle rustling leaves.”

“The freedom to relax and enjoy and be peaceful.”

“Felt like a big hug and just what was needed – no pressure and everyone lovely.”

Wellbeing Days & Retreats

The next up and coming Retreat:

Sunday 29th March 10am – 5pm

“A Spring Cleanse Retreat Day”

Is your sluggish lymphatic system causing premature ageing in your body? Research now identifies the lymphatic system as a master regulator of aging, inflammation, immune resilience, and brain detoxification.

Studying “Lymph & Longevity” by Dr Lemole gave me an insight into this much under researched system. Learn Yoga poses to move your Lymph (no pump), Breathwork & Nutritional guidance. Experience the Infra Red Sauna & cold plunge (optional) and make your own Body Scrub and Lymphatic tea. Smoothie & delicious Lymph friendly lunch included. Finish the day with a deeply Restorative Sound Bath. £130 including a copy of the book, scrub & tea.

Other Retreat Days coming up soon to book:

Aromatherapy April 19th, 10th May the Force of Nature be with you, 5th July Sunlight Superpower, 9th August The Travel Clinic & 27th September Reap the Harvests – for more details contact Carole or sign up to the latest Newsletter

Corporate Wellbeing Days and Retreats are another area we are currently expanding into and we can offer the additional services of Executive Coaching from Andy of Moat House AMC together with Shinrin Yoku the Japanese Art of Forest Bathing Meditative Walks.

What to expect

Workshops will either take place in the studio at Moat House Yoga or at The St John’s Centre in Bury St Edmunds (please check on Mind Body).

Retreats take place at Moat House Yoga where you can enjoy the studio, outdoor yoga space, gym, Infra Red sauna, heated swimming pool (summer), hot tub and gardens.

A relaxed, friendly atmosphere with no airs and graces needed, just come and be yourself.

Book a Yoga Workshop or Retreat in Bury St Edmunds

Workshops & Retreats

For the regular timetable of current workshops and retreats, please BOOK here.