“Yoga îs a portal to self discovery”
“Your body hears everything your mind says”
“You are never to old to set new goals or to dream a new dream”
“Your body holds deep wisdom. Trust in it, learn from it, nourish it”
“The greatest wealth is health”
“Sound is to the nervous system what food is to our physical bodies”
“Life is 10% what happens to you and 90% how you react to it”
“The body keeps the score”
“When the mind is agitated , change the pattern of the breath”
“If it doesn’t challenge you, it won’t change you”
“Take care of your body, it’s the only place you have to live”
“Self Care is not selfish. You cannot serve from an empty vessel”
Moat House Yoga
Spring Road
Bardwell
Bury St Edmunds
Suffolk, IP31 1AB
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Please be advised the health information contained in this website is only the personal opinion of Carole Baker and does not constitute medical advice. Consult your GP before taking any alternative or complementary remedies, Please ensure you inform your teacher in advance of any physical or mental health challenges you have and always consult a professionally qualified and insured therapist/teacher.