Having spent the last 20+ years in the Wellness Market, I feel we may have lost our way slightly. It appears to me that we are all searching for that one golden elixir or holy grail that will make us feel "better". But it is not as simple as that. Read more to find out..
I would like to personally recommend these books and wellness products to you. If you purchase via these links to Amazon, I will gain a small commission. Thank you.
“If it doesn’t challenge you, it won’t change you”
“When the mind is agitated , change the pattern of the breath”
“Your body hears everything your mind says”
“Your body holds deep wisdom. Trust in it, learn from it, nourish it”
“You are never to old to set new goals or to dream a new dream”
“Yoga îs a portal to self discovery”
“Sound is to the nervous system what food is to our physical bodies”
“The greatest wealth is health”
“The body keeps the score”
“Life is 10% what happens to you and 90% how you react to it”
“Self Care is not selfish. You cannot serve from an empty vessel”
“Take care of your body, it’s the only place you have to live”
Moat House Yoga
Spring Road
Bardwell
Bury St Edmunds
Suffolk, IP31 1AB
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Please be advised the health information contained in this website is only the personal opinion of Carole Baker and does not constitute medical advice. Consult your GP before taking any alternative or complementary remedies, Please ensure you inform your teacher in advance of any physical or mental health challenges you have and always consult a professionally qualified and insured therapist/teacher.
