Why do we feel guilty for looking after ourselves and spending time on our wellbeing? In the words of my favourite poem by Donna Ashworth "if only we could see the benefit of rest". Read more to find out..
Having spent the last 20+ years in the Wellness Market, I feel we may have lost our way slightly. It appears to me that we are all searching for that one golden elixir or holy grail that will make us feel "better". But it is not as simple as that. Read more to find out..
I would like to personally recommend these books and wellness products to you. If you purchase via these links to Amazon, I will gain a small commission. Thank you.
