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YOGA POSE TUTORIALS

Individual Yoga poses with their benefits and modifications explained

YOGA IN YOUR HOME!

All filmed in a Show Home and utilising the furniture around the house to practice specific poses on, when you have that 5 minute break!

CLASSROOM WELLBEING YOGA

Poses for children and teachers to do whilst sitting taking a break from the computer – also suitable for anyone sitting in a chair!

YOGA BREATHING PRACTICES

Simple breathing techniques to help improve energy, relieve stress and improve the funcitoning of the immune system.

*Please note – this page is currently being updated so not all videos are under the correct heading! Bear with!