FREE HOME PRACTICE VIDEOS
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YOGA POSE TUTORIALS
Individual Yoga poses with their benefits and modifications explained
YOGA IN YOUR HOME!
All filmed in a Show Home and utilising the furniture around the house to practice specific poses on, when you have that 5 minute break!
CLASSROOM WELLBEING YOGA
Poses for children and teachers to do whilst sitting taking a break from the computer – also suitable for anyone sitting in a chair!
YOGA BREATHING PRACTICES
Simple breathing techniques to help improve energy, relieve stress and improve the funcitoning of the immune system.
*Please note – this page is currently being updated so not all videos are under the correct heading! Bear with!