HOME PRACTICE CLASSES
The 12 days of Yoga & Wellness – with various themes that helped us get through the Xmas Tiers/Tears but suitable for anytime! Plus a further selection of short home practices with a specific focus.
YOGA POSE TUTORIALS
Individual Yoga poses with their benefits and modifications explained
YOGA IN YOUR HOME!
All filmed in a Show Home and utilising the furniture around the house to practice specific poses on, when you have that 5 minute break!
CLASSROOM WELLBEING YOGA
Poses for children and teachers to do whilst sitting taking a break from the computer – also suitable for anyone sitting in a chair!
DESK YOGA FOR STRESS RELIEF
Yoga poses to do in the break between Doom Zoom Gloom meetings to keep you less stiff and more sane!
YOGA BREATHING PRACTICES
Simple breathing techniques to help improve energy, relieve stress and improve the funcitoning of the immune system.