Yoga & Wellness Workshops

A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Natural Remedies, Complementary Therapies & Nutrition

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices & Mindfulness Meditation in reducingThe Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience against Dis-ease.

PLEASE NOTE THE STUDIO IS CURRENTLY OFFICIALLY CLOSED From 4TH JANUARY 2021 we will be operating Yoga Classes , One to One Sessions, Workshops and Corporate Classes via Zoom only until the current Lockdown ends!

Yoga & Wellness ~ Detox & Reboot for 2021

Saturday 9th January 10am – 12pm 

Sunday 10th January 4 – 6pm

6 spaces in the Studio or take part at home on ZOOM online

If you have slightly over-indulged during the festive period then come along to this fun and informative detox yoga and wellness workshop! We will learn poses that assist the efficient workings of your digestion and elimination and look at natural ways to lose weight, improve energy levels and keep your immune system functioning efficiently- come along and try! Suitable for all ages and levels. Includes pre-session smoothie and hot drink post session. 

Yoga in Bury St Edmunds

Yoga & Wellness ~ Immune System

Saturday 16th January 10am – 12pm

Sunday 17th January 4 – 6pm

6 spaces in the Studio or take part at home on ZOOM online

Focusing on yoga postures to open the lungs, increase the flow of lymph, improve digestion and help overall balance and harmony in the body. To understand the role of stress and become more aware of the sort of messages your body gives you when you are run down or stressed. Learn to listen and respond to  these, and ultimately reduce their occurrence. To discover the link between poor Lymphatic function, Stress overload and the functioning of the Immune System. Looking also at natural remedies, complementary therapies and foods that may help improve our resistance to “dis-ease”. Part Yoga practice, part Information sharing.

Yoga & Wellness ~ Stress & Anxiety

Dates to follow

10am – 12pm 6 spaces in the Studio

or take part at home on ZOOM online

Many experts agree that a combination of yoga poses, breathing, and mindfulness is likely to be most effective at quelling anxiety. We will look at how and why. We know that Stress and Anxiety negatively effect the functioning of our Immune System. We will also look at how Food Affects Mood and what Natural Remedies and Complementary Therapies have been shown to reduce our Stress Response and improve anxiety levels. Part Yoga practice, part Information sharing.
Yoga in Bury St Edmunds

Yin Yoga Restorative & Yoga Nidra

Dates to follow

4.00 – 6.00pm 6 spaces in Studio

or take part at home on ZOOM online

Yin or Restorative Yoga is Magic! It is the Elixir of life to our Fascia (Connective tissue) and is scientifically proven to lower our stress response, increase our vagal tone, and improve the functioning of our immune system. It allows us to really let go and delve deep into parts of our body where we hold onto tension and stress, both physically and emotionally. It’s exploring juicy yoga poses that take us to the very edge of our awareness and have a profoundly deeply relaxing and rejuvenating effect on body and mind….I’m actually quite addicted!! We finish with a deeply relaxing Yoga Nidra Practice. All levels welcome.

Workshop Prices

All Workshops are 2 hours and include follow up resources

IN STUDIO £25.00

ZOOM £20.00

All bookings via MIND BODY