A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Native Remedies, Complementary Therapies & Nutrition
Exploring the scientifically proven benefits of Yoga postures, Breathing Practices & Mindfulness Meditation in reducingThe Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience to Dis-ease. We cover many different topics and each workshop will be accompanied by a comprehensive hand-out of resources for you to use and further suggested research.
Some offerings for Winter 2024 will be taking place at THE SELF CENTRE in Bury st Edmunds and you will need to book those via their website IF THEY SAY “WAITLIST” then this means you need to book via THE SELF CENTRE
Please be advised the health advice contained in this website is only the personal opinion of Carole Baker. Please always consult your GP before taking any alternative or complementary remedies, particularly if you are currently on prescription medication. Please ensure you always consult a professionally qualified and insured therapist/teacher.
Moat House, Spring Road
Bardwell, Bury St Edmunds
2018 Carole Baker
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