Yoga & Wellness Workshops

A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Natural Remedies, Complementary Therapies & Nutrition

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices & Mindfulness Meditation in reducingThe Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience against Dis-ease.

PLEASE NOTE THE HEATED MARQUEE STUDIO will open for classes & workshops on Monday 12th April. Private 1:1 sessions are available in the main studio.

Yoga & Wellness ~ Immune System

Sunday 9th May 10am – 12.15pm

Focusing on yoga postures to open the lungs, increase the flow of lymph, improve digestion and help overall balance and harmony in the body. To understand the role of stress and become more aware of the sort of messages your body gives you when you are run down or stressed. Learn to listen and respond to these, and ultimately reduce their occurrence. To discover the link between poor Lymphatic function, Stress overload and the functioning of the Immune System. Looking also at natural remedies, complementary therapies and foods that may help improve our resistance to “dis-ease”. Part Yoga practice, part Information sharing. Includes drink & healthy snack!

Yoga & Wellness ~ Stress & Anxiety

Sunday 23rd May 10am – 12.15pm

Many experts agree that a combination of yoga poses, breathing, and mindfulness is likely to be most effective at quelling anxiety. We will look at how and why. We know that Stress and Anxiety negatively effect the functioning of our Immune System. We will also look at how Food Affects Mood and what Natural Remedies and Complementary Therapies have been shown to reduce our Stress Response and improve anxiety levels. Part Yoga practice, part Information sharing. Includes drink & healthy snack!
Yoga in Bury St Edmunds

Yin Yoga Restorative & Yoga Nidra

Sunday 6th June 10am – 12.15pm

Yin or Restorative Yoga is Magic! It is the Elixir of life to our Fascia (Connective tissue) and is scientifically proven to lower our stress response, increase our vagal tone, and improve the functioning of our immune system. It allows us to really let go and delve deep into parts of our body where we hold onto tension and stress, both physically and emotionally. It’s exploring juicy yoga poses that take us to the very edge of our awareness and have a profoundly deeply relaxing and rejuvenating effect on body and mind….I’m actually quite addicted!! We finish with a deeply relaxing Yoga Nidra Practice. All levels welcome. Includes restorative drink & snack.

Improve your Sleep

Sunday 27th June 10am – 12.15pm

Sleep deprivation is a form of torture! It’s a well-known fact that sleep disorders such as insomnia are endemic in our stress-filled,
caffeine-driven contemporary lifestyles. In a recent study, it was shown that Britons are the
world’s most ‘sleep deprived’ people, with 37 per cent of the population reporting that they
regularly don’t get enough shuteye.
The health implications of sleep deprivation are equally shocking. It’s been shown that when
the brain is starved of sleep, its synapses begin to be ‘eaten’ by other cells in the brain. Come and discover the importance of “Sleep Hygiene” & learn about Yoga & breathing to help sleep, natural remedies, diet and supplements. Includes drink & snack.

Workshop Prices

All Workshops are 2 1/4  hours and include follow up resources, drink & snack. Some dates will have option to stay for a healthy brunchand a chat afterwards (please ask for details)

 All are priced at £25.00 All bookings via MIND BODY WEBSITE OR APP