Yoga & Wellness Workshops
A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Natural Remedies, Complementary Therapies & Nutrition
Yoga & Wellness ~ Immune System
Sunday 13th September
10am – 12pm 6 spaces in the Studio
4.00pm – 6.00pm ZOOM online
Focusing on yoga postures to open the lungs, increase the flow of lymph, improve digestion and help overall balance and harmony in the body. To understand the role of stress and discover the sort of messages your body gives you when you are run down or stressed. Learn to listen and respond to these, and ultimately reduce their occurrence. Looking also at natural remedies, complementary therapies and foods that may help improve our resistance to “dis-ease”. Part Yoga practice, part Information sharing.
Yoga & Wellness ~ Stress & Anxiety
Sunday 29th September
10am – 12pm 6 spaces in the Studio
4.00pm – 6.00pm ZOOM online
Many experts agree that a combination of yoga poses, breathing, and mindfulness is likely to be most effective at quelling anxiety. We will look at how and why. We will also look at how Food Affects Mood and what Natural Remedies and Complementary Therapies have been shown to reduce our Stress Response and improve anxiety levels. Part Yoga practice, part Information sharing.
Yin Yoga Restorative
Friday 9th October
7pm – 9pm 6 spaces in Studio
Live stream on ZOOM concurrently
Yin or Restorative Yoga is Magic! It is the Elixir of life to our Fascia (Connective tissue) It allows us to really let go and delve deep into parts of our body where we hold onto tension and stress, both physically and emotionally. It’s exploring juicy yoga poses that take us to the very edge of our awareness and have a profoundly deeply relaxing and rejuvenating effect on body and mind….I’m actually quite addicted!! We finish with a deeply relaxing Yoga Nidra Practice. All levels welcome.
Workshop Prices
All Workshops are 2 hours and include follow up resources
IN STUDIO £25.00
ZOOM £20.00
All bookings via MIND BODY