Yoga & Wellness Workshops
A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Natural Remedies, Complementary Therapies & Nutrition
Exploring the scientifically proven benefits of Yoga postures, Breathing Practices & Mindfulness Meditation in reducingThe Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience against Dis-ease.
All Workshops are 2 hours and include follow up resources, drink & snack.
All Workshops are priced at £27.50 All bookings via B-SPORT WEBSITE OR APP