Yoga & Wellness Workshops

PLEASE NOTE: DURING THE COVID 19 CURRENT LOCKDOWN ALL IN-STUDIO CLASSES AND WORKSHOPS AND ONE TO ONE SESSIONS HAVE BEEN REPLACED WITH SUPPORT GROUPS TO ASSIST THOSE SUFFERING WITH STRESS AND ANXIETY DUE TO THE ONGOING CONDITIONS

A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Natural Remedies, Complementary Therapies & Nutrition

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices & Mindfulness Meditation in reducingThe Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience against Dis-ease.

Yoga & Wellness ~ Immune System

Sunday 29th November

10am – 12pm 6 spaces in the Studio

or take part at home on ZOOM online

Focusing on yoga postures to open the lungs, increase the flow of lymph, improve digestion and help overall balance and harmony in the body. To understand the role of stress and become more aware of the sort of messages your body gives you when you are run down or stressed. Learn to listen and respond to  these, and ultimately reduce their occurrence. To discover the link between poor Lymphatic function, Stress overload and the functioning of the Immune System. Looking also at natural remedies, complementary therapies and foods that may help improve our resistance to “dis-ease”. Part Yoga practice, part Information sharing.

Yoga & Wellness ~ Stress & Anxiety

Sunday 8th November

10am – 12pm 6 spaces in the Studio

or take part at home on ZOOM online

Many experts agree that a combination of yoga poses, breathing, and mindfulness is likely to be most effective at quelling anxiety. We will look at how and why. We know that Stress and Anxiety negatively effect the functioning of our Immune System. We will also look at how Food Affects Mood and what Natural Remedies and Complementary Therapies have been shown to reduce our Stress Response and improve anxiety levels. Part Yoga practice, part Information sharing.
Yoga in Bury St Edmunds

Yin Yoga Restorative & Yoga Nidra

Sunday 22nd November

4.00 – 6.00pm 6 spaces in Studio

or take part at home on ZOOM online

Yin or Restorative Yoga is Magic! It is the Elixir of life to our Fascia (Connective tissue) and is scientifically proven to lower our stress response, increase our vagal tone, and improve the functioning of our immune system. It allows us to really let go and delve deep into parts of our body where we hold onto tension and stress, both physically and emotionally. It’s exploring juicy yoga poses that take us to the very edge of our awareness and have a profoundly deeply relaxing and rejuvenating effect on body and mind….I’m actually quite addicted!! We finish with a deeply relaxing Yoga Nidra Practice. All levels welcome.

Workshop Prices

All Workshops are 2 hours and include follow up resources

IN STUDIO £25.00

ZOOM £20.00

All bookings via MIND BODY