Yoga & Wellness Workshops

A mixture of practical yoga, breathing & mindfulness tools, combined with advice on Natural Remedies, Complementary Therapies & Nutrition

Exploring the scientifically proven benefits of Yoga postures, Breathing Practices & Mindfulness Meditation in reducingThe Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience against Dis-ease.

Yoga & Wellness ~ Detox & Rebalance Digestion

Sunday 9th Jan 10am, Friday 14th Jan 6pm

If you have slightly over-indulged during the festive period then come along to this fun and informative detox yoga and wellness workshop! We will learn poses, foods and natural remedies that assist the efficient workings of your digestion and elimination and look at natural ways to lose weight, improve energy levels and keep your immune system functioning efficiently. Suitable for all ages and levels. Includes pre-session smoothie and hot drink post session.

Yoga & Wellness ~ Immune System

Sun 6th Feb 10am – 12.00pm

Focusing on yoga postures to open the lungs, increase the flow of lymph, improve digestion and help overall balance and harmony in the body. To understand the role of stress and become more aware of the sort of messages your body gives you when you are run down or stressed. Learn to listen and respond to these, and ultimately reduce their occurrence. To discover the link between poor Lymphatic function, Stress overload and the functioning of the Immune System. Looking also at natural remedies, complementary therapies and foods that may help improve our resistance to “dis-ease”. Part Yoga practice, part Information sharing. Includes drink & healthy snack!

Yoga & Wellness ~ Endocrine & Lymphatic Health

Sunday 13th March 10am – 12.00pm

Both the Endocrine ( Hormonal ) System and Lymphatic System are vital to the efficient functioning of your Immune System and in this workshop you will learn yoga poses, complementary therapies, nutrition and home remedies that all help to boost the functioning of these systems and maintain “homeostasis”. Includes welcome smoothie and post workshop hot drink and healthy snack with follow up resources.
Yoga in Bury St Edmunds

Yin Yoga Restorative & Yoga Nidra

Friday 18th Mar 6pm

Yin or Restorative Yoga is Magic! It is the Elixir of life to our Fascia (Connective tissue) and is scientifically proven to lower our stress response, increase our vagal tone, and improve the functioning of our immune system. It allows us to really let go and delve deep into parts of our body where we hold onto tension and stress, both physically and emotionally. It’s exploring juicy yoga poses that take us to the very edge of our awareness and have a profoundly deeply relaxing and rejuvenating effect on body and mind….I’m actually quite addicted!! We finish with a deeply relaxing Yoga Nidra Practice. All levels welcome. Includes restorative drink & snack.

Workshop Prices

All Workshops are 2 hours and include follow up resources, drink & snack.

 All Workshops are priced at £25.00 All bookings via MIND BODY WEBSITE OR APP

Yoga

SUNDAY BRUNCH CLUB!

Sundays 10.00am – 12.30pm

30th Jan, 27th Feb, 27th March

Come along and enjoy a leisurely Sunday morning with me. An hour of  Yoga, followed by a session of either Yoga Nidra, Meditation, Gong Bath or Restorative Breathing and then a delicious home made brunch

PRICE includes relaxed brunch. (vegan/veggie options available) £35.00

Yoga in Bury St Edmunds