Which yoga class for me?

If you ask me what “style” of Yoga I teach then I would say “Carole Yoga”. That sounds silly but over the years I have studied many different types of Yoga .

I am a qualified 500 hours British Wheel of Yoga Diploma Holder passing in 2006 (The Governing Body for the UK)

I have also attended the following additional Teacher Training/Workshops

  • Scaravelli Yoga Immersion ~ Catherine Annis
  • Soma Prana Vinyasa Flow ~ Shiva Rae
  • Well Woman Yoga Therapy ~ Uma Dinsmore
  • Yoga for Pain ~ Heather Mason The Minded Institute
  • The Oxygen Advantage Breathwork training with Patrick McKeown

Plus countless others on such fascinating subjects as The Psoas, The Vagus Nerve, Fascial Connections in Yoga, Restorative Yin Yoga.

My classes are a blend of all that I have learned and evolve as I learn more!

Here are the descriptions to help you choose:

Yoga for Beginners

A Yoga Beginners Class covering all the 8 key types of yoga poses and their health benefits, plus breathing and relaxation techniques and a look at the different styles of yoga. Join any time as this is an rolling programme. Currently available to download as a pre-recorded series via LEARN IT LIVE! Soon to be added to B-SPORT Video on Demand and be part of the UNLIMITED ONLINE MEMBERSHIP

Hatha Vitality into Yin Restorative

This is a mixed level class suitable for Beginners and all other levels. Hatha based focusing on releasing tension and building strength in key areas. with occasional flow sequences, a few Yin poses to follow and then a Restorative pose to finish and breathing and relaxation. Advice on modifications for poses to suit individual needs. Suitable for all levels. Please let me know if you are a complete beginner.

Slow Vinyasa Flow into Yin Restorative

A slow paced Vinyasa Flow Yoga Class incorporating Salute to the Sun, Standing and Balance poses, Core Strength and then some deep hip, openers, twists and inversions! Finishing with a juicy Yin pose and relaxation. Ideally you will have some yoga experience or have attended my 10 Week Beginners Yoga Course.

Yin Restorative  Yoga for all

Do you need to step off your hamster wheel? Restorative/Yin Yoga is about using gravity and time together with deep restorative breathing to elicit the Relaxation Response in our bodies and reduce the stress hormone cortisol. You will learn to relieve stiffness in the muscles and joints and to work with the connective tissue (fascia) understanding the intrinsic link it has to everything physical and emotional within us. In the next few years it will become common place to talk about emotional experiences being held within the physical body structures. Come and get ahead of the game and learn how to release your stress and tension and also hopefully prevent it occurring in the first place! Suitable for all levels.

Men Only Yoga (Workshops or Private Classes)

Now that the England World Cup Football team have been seeing doing Yoga, it seems to be more popular amongst the lads! I do find that most men find a yoga class with women in it a tad intimidating so this class will focus on Men’s needs particularly. I have found this to be a lot of releasing of hamstrings, quads, hip flexors and lower backs, opening of shoulders and chest area o improve posture and breathing and learning to let go of the stress! All levels welcome. Message me if I can schedule a class for you and your mates or your sports team or club?

 If you are unsure about what class to attend then please don’t hesitate to contact me enquiries@carolebaker.co.uk 

Why not look at my Yoga & Wellness Workshops which cover different health related themes and/or  styles of Yoga? click here