Whilst many of your staff may now be working more from home on Gloom Zoom or Tedious Teams it’s highly likely they need Yoga and Wellness advice even more than ever!

Please contact me on enquiries@carolebaker.co.uk for info on any of the following:

Live or Pre-recorded Yoga Classes Early morning, Lunchtime or at the end of the working day.

These sessions give your people a chance to step away from the screen and reboot their energy levels, reset their posture and gain some relaxation and stress relieving techniques. 30, 45 or 60 mins

Yoga & Wellness Workshops Live or Pre-Recorded

      (1 hour min – can be longer)

Choose from the following or create your own bespoke workshop after consultation with your staff.

• Yoga & Wellness for the Immune System
• Yin Yoga & Wellness for Stress / Anxiety
• Yoga & Wellness for Back & Joint Pain
• Yoga & Wellness for The Menopause
• The magic power of Breathwork to release & re-set Mind & Body
• Improve your sleep with Yoga, Breathwork, Sound Healing & Natural Remedies
• De-stress your Digestion with Yoga & Natural Remedies
• Deep Relaxation and Rejuvenation with Yoga Nidra, Breathing Practices, Sound Healing and Mindfulness
• Improve Core Strength & Posture with Pilates and Yoga
• Desk and “Around the House” Yoga to improve flexibility & strength and De-stress.
• Reset your Wellbeing – Body & Mind – an introduction to Yoga, Breathwork, Sound Healing & Natural Remedies
• Stretch, Breathe and Sound – learning simple techniques to bring balance & ease to mind & body.
• 8 Week Yoga & Immunity Resilience Course (8 x 1 hr sessions)
• 6 Week Wellbeing Course to improve Digestion (6 x 1 hour sessions)
• 6 Week Wellbeing Course to improve Arthritis & Joint Pain (6 x 1 hour sessions)
• 6 Week Wellbeing Course to improve Heart Health (6 x 1 hour sessions)

Desk Yoga Videos whilst taking a break from the screen – available to upload to your company server