Yoga & Wellness Workshops
A mixture of practical yoga, breathing & mindfulness tools, combined with Sound Healing and advice on Native Remedies, Complementary Therapies & Nutrition
Exploring the scientifically proven benefits of Yoga postures, Breathing Practices, Sound Healing & Mindfulness Meditation in reducing The Stress Response and improving the functioning of The Immune System. Increasing our mental and physical resilience to Dis-ease. We cover many different topics and each workshop will be accompanied by a comprehensive hand-out of resources for you to use and further suggested research.
All workshops are priced at £25 and include a smoothie and/or a herbal tea and home made healthy snack. In some instances there is an option to stay for a Healthy Brunch for an extra fee.
Please message me if you have any questions on any of the workshops and their content or suitability for your needs.
