Separation Anxiety in Children – useful articles and suggestions Natural ways to decrease anxiety Being aware of what triggers your child’s anxiety is a good first step. Common triggers include poor diet – loaded with processed foods; a lack of sleep; highly social situations and a change in routine. Anticipating these potential anxious situations can …
Separation Anxiety in Children – some useful suggestions Read More »
Post Natal Vitamin and Mineral deficiency Pharmacy shelves are stocked with several brands of prenatal vitamins, but few brands are marketed specifically to new mothers. Supplementing with vitamins after giving birth, however, can help you recover from the physical and physiological effects of pregnancy and can even benefit the health of your newborn if you …
Post Natal? Check out your vitamin & mineral needs. Read More »
The Psoas muscle and CONSTRUCTIVE REST POSE With thanks to and Published by Liz Koch on August 15, 2005 in Articles Located behind those flab or fab abs is a little known but oh so powerful muscle called your PSOAS (pronounced so-as). The only muscle to connect your spine to your leg, the psoas influences …
constructive rest pose – the psoas and stress relief Read More »
Breathing for relaxation and stress relief Nadi Shodhana (Alternate Nostril Breathing) If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is really powerful! However, you may, like me think at first that it is “rather weird and …
Home Remedy suggestions for Stress relief Chamomile tea Ever since ancient Greeks began enjoying chamomile tea, it has been praised for its healing properties. Today, when an estimated one million cups are drunk each day throughout the world, herbalists and naturopathic doctors praise chamoÂmile as a wonderful remedy for stress. Drink one cup three times …
Please be advised the health advice contained in this website is only the personal opinion of Carole Baker. Please always consult your GP before taking any alternative or complementary remedies, particularly if you are currently on prescription medication. Please ensure you always consult a professionally qualified and insured therapist/teacher.
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