Carole Baker April 2019 This month sees Allergy Awareness Week so let’s take a look at the most common Allergies and what we feel might be causing them and how to help treat them? We discussed another common Allergy: Eczema in September 2018 (please see my Health Blog on my website for a copy …
Carole Baker May 2019 This month to coincide with Mental Health Awareness Week, we take a look at Pregnancy and Post Natal Mental Health and some of the things we can do to help prevent issues and treat symptoms. We know that the diet us as mothers in pregnancy have can positively or negatively affect …
Carole Baker JULY 2019 Your body’s many cries for water and which water is best? Some facts about Water! Even MILD dehydration will slow down one’s metabolism as much as 30%. Lack of water, the Number 1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease …
Carole Baker Sept 2019 Whilst reading my monthly copy of What Doctor’s Don’t Tell You magazine (a really interesting read btw!) I came across an article on treating MS naturally, which talked about the Exposome, and as I had never heard of this term I investigated further and it is fascinating, so I thought I …
Look after your Exposome, it affects your Immune System Read More »
Carole Baker October 2019 YOU’RE ONLY AS OLD AS YOUR SPINE! October 7th is Back care awareness week and we have a saying in yoga which goes “ You are only as old as your spineâ€. If you stop to think about it for a moment, your spine does a pretty amazing job! It …
Carole Baker Nov 2019 Prevention is better than cure. I was delighted to read Matt Hancock’s column last week promising us that the Governments new “Prevention is better than cure†vision is paving the way for a green paper. (Albeit it was supposed to be here in 2019?) “In the UK, we are spending …
AROMATHERAPY OILS FOR STRESS RELIEF Aromatherapy is the use of essential oils, extracted from the flowers, fruits, leaves, stems and roots of flowers, shrubs and trees. The oils are usually obtained by steam distillation.
Breathing for relaxation and stress relief Nadi Shodhana (Alternate Nostril Breathing) If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is really powerful! However, you may, like me think at first that it is “rather weird and …
Please be advised the health advice contained in this website is only the personal opinion of Carole Baker. Please always consult your GP before taking any alternative or complementary remedies, particularly if you are currently on prescription medication. Please ensure you always consult a professionally qualified and insured therapist/teacher.
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