Golden Milk – the elixir of Turmeric
Everyone knows how beneficial Turmeric is for body and mind?! If you aren’t a big fan of curries then this recipe below is ideal to
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In a previous life I was a GP Sales Rep for a Pharmaceutical Company selling Antibiotics, NSAID’s and AntiVirals. I learned a lot about how our health service is influenced greatly by Big Pharma and how little choice as patients we really have. My passion now is to teach people to look first for a natural or holistic way of healing themselves, to discover the reasons why we suffer from “dis-ease” and to try and leave drugs and surgery to the very very last resort. Always consult your GP if you are on prescription medication before taking any alternative remedies and please consult a fully qualified and insured Complementary Therapist or teacher. Contact me if you need a recommendation.
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Separation Anxiety in Children – some useful suggestions
Separation Anxiety in Children – useful articles and suggestions Natural ways to decrease anxiety Being aware of what triggers your child’s anxiety is a good
Post Natal? Check out your vitamin & mineral needs.
Post Natal Vitamin and Mineral deficiency Pharmacy shelves are stocked with several brands of prenatal vitamins, but few brands are marketed specifically to new mothers.
Yoga & Wellness for The Menopause
MENOPAUSE Menopause is the process in a woman’s body in which the ovaries stop processing the hormone oestrogen. It is officially the day after the
constructive rest pose – the psoas and stress relief
The Psoas muscle and CONSTRUCTIVE REST POSE With thanks to and Published by Liz Koch on August 15, 2005 in Articles Located behind those flab
aromatherapy oils & their benefits for stress relief
AROMATHERAPY OILS FOR STRESS RELIEF Aromatherapy is the use of essential oils, extracted from the flowers, fruits, leaves, stems and roots of flowers, shrubs and
Nostrils & Mind Calming!
Breathing for relaxation and stress relief Nadi Shodhana (Alternate Nostril Breathing) If you don’t do anything else, this is a simple yoga breathing exercise that
Boosting Breast Milk production naturally.
Tips to increase breast milk production Fenugreek Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast
Home remedies to help with Stress
Home Remedy suggestions for Stress relief Chamomile tea Ever since ancient Greeks began enjoying chamomile tea, it has been praised for its healing properties. Today,
