Yoga in Bury St Edmunds

Nostrils & Mind Calming!

Breathing for relaxation and stress relief Nadi Shodhana (Alternate Nostril Breathing) If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is really powerful! However, you may, like me think at first that it is “rather weird and …

Nostrils & Mind Calming! Read More »