The Psoas muscle and CONSTRUCTIVE REST POSE With thanks to and Published by Liz Koch on August 15, 2005 in Articles Located behind those flab or fab abs is a little known but oh so powerful muscle called your PSOAS (pronounced so-as). The only muscle to connect your spine to your leg, the psoas influences …
constructive rest pose – the psoas and stress relief Read More »
AROMATHERAPY OILS FOR STRESS RELIEF Aromatherapy is the use of essential oils, extracted from the flowers, fruits, leaves, stems and roots of flowers, shrubs and trees. The oils are usually obtained by steam distillation.
Breathing for relaxation and stress relief Nadi Shodhana (Alternate Nostril Breathing) If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is really powerful! However, you may, like me think at first that it is “rather weird and …
Tips to increase breast milk production Fenugreek Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands. Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, …
Home Remedy suggestions for Stress relief Chamomile tea Ever since ancient Greeks began enjoying chamomile tea, it has been praised for its healing properties. Today, when an estimated one million cups are drunk each day throughout the world, herbalists and naturopathic doctors praise chamoÂmile as a wonderful remedy for stress. Drink one cup three times …
Please be advised the health advice contained in this website is only the personal opinion of Carole Baker. Please always consult your GP before taking any alternative or complementary remedies, particularly if you are currently on prescription medication. Please ensure you always consult a professionally qualified and insured therapist/teacher.
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