Yoga in Bury St Edmunds

Separation Anxiety in Children – some useful suggestions

Separation Anxiety in Children – useful articles and suggestions Natural ways to decrease anxiety Being aware of what triggers your child’s anxiety is a good first step. Common triggers include poor diet – loaded with processed foods; a lack of sleep; highly social situations and a change in routine. Anticipating these potential anxious situations can …

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Yoga in Bury St Edmunds

Post Natal? Check out your vitamin & mineral needs.

Post Natal Vitamin and Mineral deficiency Pharmacy shelves are stocked with several brands of prenatal vitamins, but few brands are marketed specifically to new mothers. Supplementing with vitamins after giving birth, however, can help you recover from the physical and physiological effects of pregnancy and can even benefit the health of your newborn if you …

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Yoga in Bury St Edmunds

Boosting Breast Milk production naturally.

Tips to increase breast milk production Fenugreek Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands. Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, …

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