Everyone knows how beneficial Turmeric is for body and mind?! If you aren’t a big fan of curries then this recipe below is ideal to ensure you get your daily health giving boost of this wonderful spice. For many articles on the benefits of Turmeric please visit TURMERIC FOR HEALTH Golden Paste Ingredients: 1/2 cup …
Separation Anxiety in Children – useful articles and suggestions Natural ways to decrease anxiety Being aware of what triggers your child’s anxiety is a good first step. Common triggers include poor diet – loaded with processed foods; a lack of sleep; highly social situations and a change in routine. Anticipating these potential anxious situations can …
Separation Anxiety in Children – some useful suggestions Read More »
Post Natal Vitamin and Mineral deficiency Pharmacy shelves are stocked with several brands of prenatal vitamins, but few brands are marketed specifically to new mothers. Supplementing with vitamins after giving birth, however, can help you recover from the physical and physiological effects of pregnancy and can even benefit the health of your newborn if you …
Post Natal? Check out your vitamin & mineral needs. Read More »
The Psoas muscle and CONSTRUCTIVE REST POSE With thanks to and Published by Liz Koch on August 15, 2005 in Articles Located behind those flab or fab abs is a little known but oh so powerful muscle called your PSOAS (pronounced so-as). The only muscle to connect your spine to your leg, the psoas influences …
constructive rest pose – the psoas and stress relief Read More »
AROMATHERAPY OILS FOR STRESS RELIEF Aromatherapy is the use of essential oils, extracted from the flowers, fruits, leaves, stems and roots of flowers, shrubs and trees. The oils are usually obtained by steam distillation.
Tips to increase breast milk production Fenugreek Fenugreek is considered a good remedy for stimulating the milk-producing glands. Fenugreek contains phytoestrogens that help increase breast milk production. It is believed that it stimulates sweat gland activity; mammary glands are modified sweat glands. Soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, …
Home Remedy suggestions for Stress relief Chamomile tea Ever since ancient Greeks began enjoying chamomile tea, it has been praised for its healing properties. Today, when an estimated one million cups are drunk each day throughout the world, herbalists and naturopathic doctors praise chamoÂmile as a wonderful remedy for stress. Drink one cup three times …
Please be advised the health advice contained in this website is only the personal opinion of Carole Baker. Please always consult your GP before taking any alternative or complementary remedies, particularly if you are currently on prescription medication. Please ensure you always consult a professionally qualified and insured therapist/teacher.
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